IE & Fruit

IE & You: Let’s Keep Going Together

Your questions, challenges, and next steps matter!

Apr 30 •

IE & The Fruit of the Spirit

Apr 23 •

Intuitive Eating Principle #10 - Honor Your Health with Gentle Nutrition

& The Fruit of the Spirt - Self-Control

Apr 16 •

Intuitive Eating Principle #9 - Movement—Feel the Difference

Moving from a Place of Freedom

Apr 9 •

Intuitive Eating Principle #8 - Respect Your Body

On gentleness & neutrality 💙

Apr 2 •

Intuitive Eating Principle #7 - Cope with Your Emotions with Kindness

& Faithfulness on Your Journey Toward Kindness

Mar 26 •

Intuitive Eating Principle #6 – Feel Your Fullness

& Experience Goodness

Mar 19 •

Intuitive Eating Principle #5 – Discover the Satisfaction Factor

& being kind to yourself as you grow your Intuitive Eating muscle 💪

Mar 13 •

Intuitive Eating Principle #4 – Challenge the Food Police

Have patience—the makrothymia kind

Mar 5 •

Intuitive Eating Principle #3 - Make Peace with Food

Through the practice of habituation

Feb 27 •

Intuitive Eating Principle #2 – Honor Your Hunger

The joy of the Lord is my strength

Feb 20 •

Intuitive Eating Principle #1 – Reject the Diet Mentality

What’s love got to do with it?

Feb 14 •

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