IE & You: Let’s Keep Going Together

Your questions, challenges, and next steps matter!

Apr 30, 2025

Hey Friends!

Last week, we wrapped up our Intuitive Eating & the Fruit of the Spirit series.

I’m curious—

What questions do you still have about Intuitive Eating?
Where are you feeling stuck?
Are there areas you’d like to explore more deeply?

"It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." -Galatians 5:1 (NIV)

Intuitive Eating is incredibly individual and nuanced. I love sharing my experience, and while parts of it may resonate with you, I know our journeys have likely been very different.

There’s no one-size-fits-all approach. We all experience hunger and fullness differently. We’re satisfied by different things. We’ve each had our own encounters with diet culture—and breaking up with it can feel easier for some than others. That’s what makes this such a personal and evolving process.

We’re each in different places, continuing to learn and grow through the season we’re in.

white and yellow flower in clear glass vase — Photo by carolyn christine on Unsplash

As I shift back to my regular rhythm of posting three times a month—twice for free subscribers and once for paid—I want to offer content that truly supports you. To do that, I’d love your input.

Hit reply or leave a comment and share:

What questions do you still have about Intuitive Eating?
Where are you feeling stuck?
Are there areas where you’d like a deeper dive?

IE with Emily

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